Im usually not a fan of step aerobic – but with a human training mat its quite a lot of fun! This weakling has to lay still on the ground as I step, stand or stomp on his body again and again. It doesnt take long until his whole stomach and chest is covered in imprints of my running shoes tread – but this was barely the warm up! Hes clearly in pain and suffers a lot, but well keep going – I really dont care if I break him – Ill simply replace him with a more durable training mat when hes broken! After a while, I order him to turn around and I continue to trample his back and also his hands – I want his whole body to be bruised when Im done with him!